Meal Train® for Marcie Telander

Special Instructions

For the first two weeks after surgery- we are aiming for 2/3 whole veggies and select fruits, and 1/3 clean protien (plant and animal.) **We may shift after post-surgery recovery- so please check back for regular updates as Marcie feels into her body for answers about nutrition. Foods that she CAN have: sweet potatoes, beets, greens (especially Swiss chard, arugula, lettuce) (cooked) Cauliflower, (cooked) Brussels, Squash (winter & summer,) gluten free rolled oats, quinoa, organic corn, apples, pears, lemon and lime, clean meats and fish. Smoothies (no protein powder or restricted fruits like berries) Gluten free pasta is ok- every now and then. Alternative dairy: Organic/gluten free oat milk, almond milk