Meal Train® for The Yandow Family

Allergy or Dietary Restriction

Mark is lactose intolerant, but takes lactaid as needed, so just label any meals that include dairy. Some cheeses, such as all sharp, extra sharp, provolone, and Swiss have no lactose. Matthew should eat healthy, wholesome foods that can reduce the risks of future strokes and are also easy to chew and do not require cutting. Here are a few tips: No-salt seasoning – Robust, intensely flavored food can help stimulate the appetite. Substitute herbs and seasonings such as garlic, onion flakes or cayenne pepper for salt, which can spike blood pressure and increase water retention. Olive oil – Reducing fat intake and avoiding butter and trans fat is a must. A good alternative is olive oil, which is rich in monounsaturated fat and antioxidants like vitamin E. High-fiber cereal – Fiber, particularly soluble fiber, has been shown to be beneficial in stroke avoidance. Look for cereals that are tasty but have no added salt and are low in sugar. Steel-cut oatmeal and other whole grain varieties can be served with almond milk for an added nutritional boost. Slice in bananas, strawberries or blueberries for additional antioxidants, flavor and color. Vegetables – Eating a variety of colorful vegetables every day helps provide a wide range of vitamins, minerals, fiber and even calcium. If chewing and swallowing are difficult, steam vegetables like peppers, broccoli, cauliflower and Brussels sprouts until they are soft and easy to eat. Fruit – Naturally sweet, high in vitamins and fiber and low in fat, fruits are a panacea of easy-to-love nutrition. Especially choose fruits that are high in antioxidants. Greek Yogurt – Non-fat or low-fat Greek yogurt is calcium rich, high in protein and a natural probiotic. Greek yogurt has a lower sodium count than regular yogurt does, which is a huge plus. Look for the unflavored kind and add fruit, nuts and natural sweeteners Dark Chocolate, lean protein (fish and chicken), nuts/nut butters, etc. Types of foods to avoid: high cholesterol foods, salt, and dairy