Meal Train® for Family of Baby Rowan

Allergy or Dietary Restriction

• Wheat/gluten - please avoid completely. (Preparing food on the same surfaces or in the same pans as wheat is fine, however.) Clare likely has celiac disease, so this is really important. Quinoa, millet, and rice are great grains to use. Other gluten-free grains include buckwheat, teff, oats, sorghum, amaranth, and corn. Foods with sneaky wheat include soy sauce (tamari is ok!), some pre-prepared sauces, and some salad dressings. (Gluten-containing grains include wheat, spelt, rye, barley, wheatberries, farro, malt.) • Shellfish - please avoid, some small amounts in fish sauce is OK • Dairy - Please avoid blue cheese, any other dairy should be separate. Ian has to avoid dairy but Clare loves it.