Meal Train® for Joan Tylecki

1 Adult, 2 Kids Lewes, DE

Meal Train® for Joan Tylecki

Recipient

Joan Tylecki

Organizer

Kelly Rothering

27 Participants

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Recipient Info

Allergies or Restrictions

No white sugar or white flour and no breads (not even gluten free, friends.) molasses & maple are ok & a little bit of turbinado is fine. Please, no plastics. Do not cook anything in non-stick pans or microwave it or package it in plastic.

Food For

1 Adult, 2 Kids

Special Instructions

There is a blue cooler on Joan's front porch. Please place your food items inside. Since Joan is brilliant and understands the importance of what she needs right now she is appreciative and requests quality nourishment as she supports her body. There are cliff notes below on what to prepare, and please check out this wonderful guidebook on cooking healing foods for cancer care: http://bodhicittahealingarts.com/wp-content/uploads/2010/04/Nutritional-Recommendations-Final-Small.pdf

Meal Drop-Off Location

Lewes, DE

Allergy or Dietary Restriction

Meal Drop-Off Location

18522 Little Goat Lane
Lewes DE 19958
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People to Cook For

1 Adult, 2 Kids

Favorite Meals or Restaurants

Here are some specific recipes that Joan has requested: Protein-packed oatmeal bake: https://www.patreon.com/posts/31390213 White bean & kale soup: https://www.patreon.com/posts/29963829 Punkin' pudding: https://www.patreon.com/posts/17417514 http://www.integrativecanceranswers.com/recipe-broccoli-with-toasted-walnuts-anti-cancer-superfoods/ http://www.integrativecanceranswers.com/wild-salmon-with-lemon-garlic-thyme/ (But she doesn’t want olive oil used at high temps. Use coconut or avocado oil, please) http://www.integrativecanceranswers.com/beet-chips-rosemary-sea-salt/ http://www.integrativecanceranswers.com/saffron-chicken-and-herb-salad/(but no red chili, please) http://www.integrativecanceranswers.com/recipe-cinnamon-pears-spiced-cashew-cream/ http://www.integrativecanceranswers.com/roast-chicken-dates-olives-capers/ http://www.integrativecanceranswers.com/recipe-greek-chicken-artichokes-olives/ http://www.integrativecanceranswers.com/recipe-almond-crusted-salmon/ http://www.integrativecanceranswers.com/recipe-garlic-roasted-chicken/ http://www.integrativecanceranswers.com/recipe-asparagus-soup/ http://www.integrativecanceranswers.com/stuffed-baked-sweet-potatoes/ add beans for protein...pintos, black beans, lentils? http://www.integrativecanceranswers.com/recipe-avocado-enchiladas/ With chicken, beans, or shrimp http://www.integrativecanceranswers.com/recipe-baked-honey-lime-chicken/ http://www.integrativecanceranswers.com/recipe-dijon-vinaigrette-potato-salad/ Grass-finished / fully pastured animal products only please. Organic or biodynamic fruits and veggies. COOKED, not raw, please -- steamed, lightly sauteed in an appropriate oil (see below), or baked are all fine. Onions, garlic, shallots, broccoli, cauliflower, kale, collards, sweet potatoes, winter squash, carrots, purple beets, dark colored berries, cabbage. Lots of fresh: SAFFRON, rosemary, thyme, sage, oregano, parsley, turmeric, garlic . NO CAYENNE

Least Favorite Meals

NO TOMATOES OR TOMATO-BASED DISHES (including soups) AND NO GREEN PEPPERS, please. NO CHICKPEAS, please. No Egg dishes please. No Dairy, except for little bits of grass pastured butter and perhaps goat cheese.

Special Instructions

Meal Instructions

Please use pastured butter & extra virgin coconut oil for cooking, and olive oil should not be heated over 350. Olive oil, avocado oil or pumpkinseed oil for cold prep stuff.

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Meal Train® for Joan Tylecki