Meal Train® for Jen Kadrmas

Allergy or Dietary Restriction

Please prepare gluten-free, anti-inflammatory meals which include lots of green & red veggies without dairy or seed oils. All meats are good. examples 🍗 Roasted or Sheet-Pan Meals Easy for the family to reheat and usually very well received. 1. Herb roasted chicken with vegetables Chicken thighs or whole chicken Potatoes or sweet potatoes Carrots, onions, Brussels sprouts Olive oil, garlic, rosemary 2. Sheet-pan chicken and sweet potatoes Chicken breast or thighs Sweet potatoes, broccoli, red onion Olive oil, paprika, garlic 3. Lemon garlic chicken with rice Baked chicken with lemon, garlic, olive oil Served with jasmine or brown rice and green beans 🍲 Soup & Stew Meals Perfect for delivery and reheating. 4. Chicken and vegetable soup Chicken, carrots, celery, potatoes, garlic, herbs 5. Turkey chili Ground turkey, beans, tomatoes, onion, garlic, cumin 6. Beef and vegetable stew Beef chunks, potatoes, carrots, peas, herbs 🍚 Bowl-Style Meals Families can serve themselves easily. 7. Teriyaki chicken rice bowls Gluten-free tamari sauce Chicken, rice, broccoli, carrots 8. Burrito bowls Cilantro lime rice Shredded chicken or ground turkey Black beans, corn, avocado, salsa 9. Mediterranean chicken bowls Lemon chicken Rice or quinoa Cucumber, tomatoes, olives, hummus 🫑 Baked Dishes Comfort food without gluten or dairy. 10. Stuffed bell peppers Ground turkey or beef Rice or quinoa Tomato sauce and herbs 11. Shepherd’s pie Ground lamb or beef with vegetables Topped with mashed potatoes 12. Chicken and rice casserole Chicken, rice, vegetables, broth-based sauce 🥗 Easy Sides to Include Nice extras that stay gluten-free and dairy-free: Green salad with vinaigrette Roasted broccoli or carrots Fresh fruit salad