Meal Train® for Family of Michael A. Brooks Sr.

Allergy or Dietary Restriction

LOW salt/sodium LOW saturated fat LOW sugar Heart-healthy diet: Fruits Healthy protein (primarily plants such as legumes and nuts; lean and unprocessed meat) High-fiber foods Low-fat dairy products Seafood such as salmon and tuna are rich in omega-3 fatty acids Vegetables Whole grains (brown rice, oats, whole grain bread